We all know that after a woman gives birth, her body will need a period of recuperation, so she needs to be in confinement. When in confinement, there will be a lot of attention and attention, especially the diet. The diet of sitting month son should be light, but also need to supplement nutrition. So when to eat chicken during confinement? Let's take a look at it!
Can you eat chicken during confinement
First week postpartum
This stage is the most weak, especially precious mother of cesarean section, postoperative body's response is bigger, therefore, in the first week of expectant mothers in postpartum diet basically is given priority to with light digestible food, such as millet gruel, minced meat, eggs, pork liver soup, stew, chicken although is protein-rich foods, contribute to the recovery of wounds, the fat content is higher, but the chicken Will cause a relatively large burden on the stomach, so the first week postpartum should not eat chicken.
It starts the second week postpartum
Expectant mothers can take appropriate protein-rich foods to promote wound healing and replenish energy. Chicken rich in high grade protein, very helpful for the wound recovery, but the expectant mothers had better not eat hens meat, because treasure lactating mother need to lower estrogen levels in the body, and the hen estrogen content is higher, so eat meat and drink the hen hen soup for postpartum stimulate the secretion of milk, treasure mom can only eat and drink chicken, and chicken soup to further stimulate the secretion of milk. But Bao mother to eat male chicken also want to control, especially before the mammary gland unblocked, must control the amount of male chicken, because the rooster's milk effect is better, if not dredging the mammary gland, there will be milk, and the baby food is very small, so, Bao mother in the month as far as possible not to supplement.
Do you eat a chicken a day in confinement
Generally speaking, it is necessary to sit for 42 days, during this period of time to take a good rest, the body can recover from a great loss of vitality, which is good for the body in the future.
But a chicken a day? That's a stretch. Just a week after the birth of the baby can not eat or drink too greasy food, mainly light good digestion, after slowly can eat more nutritious food, like chicken fish eggs and so on, also want to eat some vegetables, fruits can also eat; Change the pattern to eat, so that it will not be greasy, a chicken every day, how many people can eat it.
Do not eat cold hard food or drink too hot soup during confinement. It is bad for your teeth. Spicy stimulation do not eat; Also, avoid foods that cause milk return, such as barley tea.
What cannot eat during sitting month son
Foods that have the effect of returning milk
During confinement, an important purpose for a mother who uses breast feeding is to dredge the mammary gland and promote breastfeeding. Therefore, in the diet must avoid milk back effect of food, such as: barley, leek, bitter gourd, hen, etc., eat more food conducive to milk, such as: Carp bean curd soup, pig's feet and soybean soup, daylily scrambled eggs, loofah scrambled eggs, bamboo shoots and shredded pork, can not only promote the secretion of breast milk, but also help Bao Ma supplement protein, vitamins, calcium, iron and other nutrients, Bao Ma and Bao Ma's health are very beneficial.
Cold, spicy and stimulating food
The blood loss and physical consumption in the production process make Bao Ma's body weak, so the diet during the month should be mainly warm and tonic, especially not to eat cold and spicy food, not only is not conducive to nourishing qi and blood, but also cause irritation to the stomach and intestines. Therefore, Bao Ma had better eat warm food during the month, even if it is fruit, to use hot water to hot, to eat after the cold; Cold cold food to eat as little as possible or not to eat, such as watermelon, kiwi fruit; Seafood, chili and the like will produce pressure on the stomach or have a stimulating effect of food as far as possible not to eat. And confined during food less put all sorts of spices, tastes as far as possible some thin, as in all kinds of condiments food additives content is higher, if treasure mom USES the milk way, more to eat less dressing, especially not to eat monosodium glutamate, otherwise the component will be passed to children through breast milk for the baby, have adverse effect on brain development.
Fatty foods high in sugar and calories
During confinement, Bao Ma's gastrointestinal function has not yet recovered, greasy, high sugar and high calorie food will increase the burden on the stomach and intestines, which is not conducive to the digestion and absorption of nutrients, and is easy to cause diarrhea or constipation and other symptoms; And treasure mother to eat these foods will take in too much energy, coupled with the rest during the month, activity is very little, is not conducive to the consumption of energy, so it will lead to the phenomenon of obesity during the month. Therefore, although Bao Ma needs to supplement nutrition during the month, but must do meat and vegetable collocation, uniform thickness, vegetables, fruits, coarse grains these foods rich in vitamins, trace elements and dietary fiber, must ensure the daily intake; When drinking a variety of nutritional soup, try to skim off the oil on the surface and then drink, intake should also be controlled.
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